de Carlos | 04/08/2024
Rain Beating the Window with Thunderstorms Rain Noise on the Window | Sound of Rain#rain
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Título:Rain Beating the Window with Thunderstorms Rain Noise on the Window | Sound of Rain#rainDescrição:Rain Beating the Window with Thunderstorms Rain Noise on the Window
ASMR is the acronym for Autonomous Sensory Meridian Response, which can be translated as Autonomous Sensory Meridian Response. It is a pleasant, relaxing sensation that some people experience in response to specific stimuli, such as soft sounds, whispers, gentle touches, and even watching repetitive movements. These stimuli can trigger a tingling sensation or waves of relaxation that start in the head and spread throughout the body.
Many people use ASMR videos as a relaxation technique, to help sleep or simply to enjoy a pleasant sensation. ASMR content creators often use sensitive microphones to pick up subtle sounds and create an immersive experience for viewers.
Although research into ASMR is still in its early stages, many people report therapeutic benefits such as reduced stress, anxiety, and insomnia. However, not everyone experiences ASMR in the same way, and some people may not feel this sensory response at all.
Why does the sound of rain help you sleep?
In fact, falling rain helps you relax and several studies have shown that the sound of rain slows your heart rate and breathing, which leads to improved sleep quality.
From a meteorological perspective, when it rains, the flow of cold air and evaporation of rainwater cause a rapid drop in temperature and a rapid increase in air pressure. So the coolness brought by rain is the first factor that makes us want to sleep more on rainy days.
Secondly, rainy days tend to have heavier and darker clouds, which makes people more sleepy. When the external environment changes from light to dark, ganglion cells send a signal to the brain to initiate the 'rain-sleep program'.
#rain
#relaxation
#meditationNr. de visualizações:46
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